Why Yoga is So Much More Than (Just) a Workout
Nowadays, a lot of people think of yoga as a form of workout or exercise. But that means forgetting about the other amazing components of a yogic practice. The image of yoga as a workout…
Why I Never Thought I Would Become a Yoga Teacher
Have you ever struggled mentally or physically in a yoga class? Then you’re not alone! Allow me to tell you my story of where it all started. I came across yoga in Berlin, during my…
Yoga Beyond the Mat: The Magic of the 8 Yoga Sutras
Did you know that there is so much more to discover about the yoga practice than just poses and meditation? When most people think about yoga, they think about the physical practice of yoga, meditation…
Why Destruction Can Be a Good Thing
Allow me to tell you a little bit about why I think that destruction can be something positive, too. When most of us hear the word „destruction“ the connotation that most of us have is…