7 Easy Steps to Create Your Personal Yoga Routine
Are you looking for ways to establish your own, personal yoga routine? Then look no further! Because trust me, I’ve been in your shoes. As a yoga teacher that helps others with their own yoga…
Wie praktiziere ich achtsames Yoga?
Achtsames Yoga, Achtsamkeitsmeditation, yogische Achtsamkeit – Yoga und Achtsamkeit sind Begriffe, die häufig im selben Atemzug genannt werden. Eigentlich sollte Achtsamkeit auch dem Yoga inhärent sein, doch das muss nicht immer so sein. Gleichzeitig kannst du…
Hands-Free Yoga: Why it is Definitely Worth a Try!
Have you ever heard of hands-free yoga and wondered what that is and why it is a practice worth integrating into your routine? I’m here to give you all the answers. How is hands-free yoga…
Yoga Journeys – 5 Great Reasons to Embark Upon one
Have you ever heard about something called a „Yoga Journey“ or „Yoga Challenge“? But what is the difference and why should you do one? Allow me to elaborate on this. What is it? Yoga journeys…
Yoga beyond the mat: The Niyamas
Yoga beyond the mat: The Niyamas by Patanjali In this series I will guide you through one of the eight steps along the yogic path that is written down in the Yoga Sutras by the…
I’m a Beginner – What Kind of Yoga is Best to Start With?
Are you a beginner and have wondered what kind of yoga is best suited for you – and why? Then continue reading to find your answer… But first, let’s talk about the word „beginner“. Because…
What Does a Hatha Yoga Practice Look Like?
You might have heard of Hatha yoga, but what does it mean and what does it entail to practice it? What is Hatha Yoga? Hatha Yoga is one of the oldest styles of yoga that…
Yoga has an Image Problem – and Here’s Why
Thanks to social media, a lot of people have a certain visual idea about a yoga practice and who is practicing. Let me tell you why I find that problematic. What’s the problem then? It’s…