Compassion, empathy, self love and mindfulness… all words that you’ve probably heart a lot when people talk about the benefits of a yoga practice. But have you ever wondered how the two are actually connected and…
Yoga beyond the mat: The Niyamas by Patanjali In this series I will guide you through one of the eight steps along the yogic path that is written down in the Yoga Sutras by the…
You might have heard of Hatha yoga, but what does it mean and what does it entail to practice it? What is Hatha Yoga? Hatha Yoga is one of the oldest styles of yoga that…
Thanks to social media, a lot of people have a certain visual idea about a yoga practice and who is practicing. Let me tell you why I find that problematic. What’s the problem then? It’s…
Nowadays, a lot of people think of yoga as a form of workout or exercise. But that means forgetting about the other amazing components of a yogic practice. The image of yoga as a workout…
Did you know that there is so much more to discover about the yoga practice than just poses and meditation? When most people think about yoga, they think about the physical practice of yoga, meditation…
Allow me to tell you a little bit about why I think that destruction can be something positive, too. When most of us hear the word „destruction“ the connotation that most of us have is…