Yoga beyond the mat: The Niyamas
Yoga beyond the mat: The Niyamas by Patanjali In this series I will guide you through one of the eight steps along the yogic path that is written down in the Yoga Sutras by the…
Yoga Beyond the Mat: The Magic of the 8 Yoga Sutras
Did you know that there is so much more to discover about the yoga practice than just poses and meditation? When most people think about yoga, they think about the physical practice of yoga, meditation…