In einer Welt, in der Selbstoptimierung zum Standard geworden ist, fühlt sich Nichtstun oft wie Versagen an. Pausen gelten als unproduktiv, Stillstand als Rückschritt. Ich kenne dieses Gefühl nur zu gut – die Angst, zu…
Digital Minimalism is a 2019-best seller written by Cal Newport. It explores our relationship with technology that we have today and how we can claim back our time that we tend to lose to a…
Have you ever heard about something called a „Yoga Journey“ or „Yoga Challenge“? But what is the difference and why should you do one? Allow me to elaborate on this. What is it? Yoga journeys…
Thanks to social media, a lot of people have a certain visual idea about a yoga practice and who is practicing. Let me tell you why I find that problematic. What’s the problem then? It’s…
Nowadays, a lot of people think of yoga as a form of workout or exercise. But that means forgetting about the other amazing components of a yogic practice. The image of yoga as a workout…
This story could also be called: my story on Instagram. Let me tell you what I found very hard in the beginning and how I gained more ease over time. If you’re a freelancer, an…