Stressed Out? Try Yoga for Stress Management!
When we hear the word „stress“, then we probably all have an image, a physical sensation or even a certain moment in our heads. Stress is so common, be that at our work place, at…
Hands-Free Yoga: Why it is Definitely Worth a Try!
Have you ever heard of hands-free yoga and wondered what that is and why it is a practice worth integrating into your routine? I’m here to give you all the answers. How is hands-free yoga…
Yoga Journeys – 5 Great Reasons to Embark Upon one
Have you ever heard about something called a „Yoga Journey“ or „Yoga Challenge“? But what is the difference and why should you do one? Allow me to elaborate on this. What is it? Yoga journeys…
Compassion, self love and mindfulness: Sequence for yoga for the heart space
Compassion, empathy, self love and mindfulness… all words that you’ve probably heart a lot when people talk about the benefits of a yoga practice. But have you ever wondered how the two are actually connected and…
Yoga beyond the mat: The Niyamas
Yoga beyond the mat: The Niyamas by Patanjali In this series I will guide you through one of the eight steps along the yogic path that is written down in the Yoga Sutras by the…
I’m a Beginner – What Kind of Yoga is Best to Start With?
Are you a beginner and have wondered what kind of yoga is best suited for you – and why? Then continue reading to find your answer… But first, let’s talk about the word „beginner“. Because…
What Does a Hatha Yoga Practice Look Like?
You might have heard of Hatha yoga, but what does it mean and what does it entail to practice it? What is Hatha Yoga? Hatha Yoga is one of the oldest styles of yoga that…
Why Yoga is So Much More Than (Just) a Workout
Nowadays, a lot of people think of yoga as a form of workout or exercise. But that means forgetting about the other amazing components of a yogic practice. The image of yoga as a workout…