7 Easy Steps to Create Your Personal Yoga Routine
Are you looking for ways to establish your own, personal yoga routine? Then look no further! Because trust me, I’ve been in your shoes. As a yoga teacher that helps others with their own yoga…
Vegan Egg Salad : Vegan Easter Recipe
Vegan „Egg“ Salad Ingredients 150g uncooked white pasta (ideally fusilli or penne) 220g cooked chickpeas, drained 80g vegan mayo 1/2 tbsp turmeric 1 tbsp German mustard (not Dijon or English) Pinch of pepper 1 tbsp…
Stressed Out? Try Yoga for Stress Management!
When we hear the word „stress“, then we probably all have an image, a physical sensation or even a certain moment in our heads. Stress is so common, be that at our work place, at…
Digital Minimalism: My 5 Surprising Takeaways
Digital Minimalism is a 2019-best seller written by Cal Newport. It explores our relationship with technology that we have today and how we can claim back our time that we tend to lose to a…
Hands-Free Yoga: Why it is Definitely Worth a Try!
Have you ever heard of hands-free yoga and wondered what that is and why it is a practice worth integrating into your routine? I’m here to give you all the answers. How is hands-free yoga…
Yoga Journeys – 5 Great Reasons to Embark Upon one
Have you ever heard about something called a „Yoga Journey“ or „Yoga Challenge“? But what is the difference and why should you do one? Allow me to elaborate on this. What is it? Yoga journeys…
Compassion, self love and mindfulness: Sequence for yoga for the heart space
Compassion, empathy, self love and mindfulness… all words that you’ve probably heart a lot when people talk about the benefits of a yoga practice. But have you ever wondered how the two are actually connected and…
Yoga beyond the mat: The Niyamas
Yoga beyond the mat: The Niyamas by Patanjali In this series I will guide you through one of the eight steps along the yogic path that is written down in the Yoga Sutras by the…